Members-U3A Sunbury

Course Details


Course Code:	194THU13
Description:	Healing Yoga Try Out Class 2
Frequency:	One-off
Tutor/Leader:	Joni Coots
Type:	One-off
Location:	Senior Citizens Hall
Start Date:	28/11/2019 Thu
Finish Date:	28/11/2019
Start Time:	13:00
Finish Time:	14:30
Number of weeks:	1
Maximum enrolments:	15
Number Enrolled:	10
New Course:	Yes
Comments:	Joan, a yoga teacher here in Sunbury, has developed a gentle HEALING YOGA class. The class will be tailored to individual needs so that everyone feels comfortable yet moderately challenged. This class is suitable for both men and women who are experiencing any of these matters: o depression or anxiety o joint and inflammation issues o loss of muscle strength or balance o the effects of disease or illness o cognitive impairment o chronic pain o rehabilitation from surgery o feelings of loneliness or disconnection from self and others o optimal health and happiness! We’ll begin by sitting in chairs to practice; regulation of the breath, meditation techniques and warm up stretches as well as discussions on basic health topics for emotional and physical wellbeing. We’ll then move on to floor work with standing postures and balances with the aid of a chair if needed.
Additional Comments and Prerequisite:	If you have a yoga mat, feel free to bring it along. We may or may not use them, but it’s handy to have your own if you like. Joan will have spare mats on hand. Wear comfortable clothes so that you can move and stretch unhindered and bring a water bottle. Please eat only a light meal before coming to yoga and, if possible, eat an hour or two before the class.
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