Beginner yoga is a foundational practice where we start to explore the body in movement, while building awareness of proprioception and interoception, allowing for insight and understanding of the self.
We begin to connect to the body and mind through observation and mindfulness. It is here the journey of different techniques such as breath awareness, breathing exercises, concentration, relaxation, and meditation are explored.  Jodie Parker, our tutor is a certified level 2 yoga teacher with qualifications in chair yoga, Subtle Yoga and a Breath Coach.
***Please note this is a face-to-face course and only those members who have been fully vaccinated and have had their vaccination certificate sighted by U3A Sunbury can attend.
New members to Sunbury U3A must present their COVID vaccination certificate at the first class.