Tai Chi for Arthritis – 1st Form

A gentle form of Tai Chi suitable for people with arthritis or limited mobility which can be done sitting down if required. This class is suitable for beginners.

Additional Notes: For health and safety reasons all participants must wear shoes (no barefoot). Flat comfortable shoes and loose comfortable clothing are required. Please bring along a water bottle.

Classes are held at Building 27 in the lounge room 107, at Jacksons Hill.

Wed, from 1:30 PM to 2:30 pm, weekly

Dates: Feb 5, 2020 to Mar 25, 2020

Leader: Mary West